High content (> 250 mg [6.2 mmol ] / 100 g )

Vegetables

1. Spinach
2. Tomatoes
3. Broccoli*
4. Beets
5. Carrots
6. Cauliflower
7. Potatoes

Fruits

1. Bananas
2. Cantaloupe*
3. Oranges
4. Mangoes

* Avocados – a fruit similar to pear.
* Bran – grain husks separated from flour.
* Lima beans – a type of green bean with butter type coat.
* Broccoli – a variety of cabbage similar to cauliflower.
* Cantaloupe – a small ribbed variety of melon with orange flesh.